Resistant starches

What is resistant starch? It’s a type of starch that feeds your good gut bacteria, which is good news for daily digestion. Get the details.

High resistant starch foods list (PDF download) ranking foods that resist digestion in the small intestine & feed "good" gut bacteria.

Starches are called resistant because they resist being digested in the small intestine. They remain intact to become food for the good flora in the colon.

i.e. naturally low carb with one trick!

This potato salad with green beans and asparagus features small red potatoes tossed with green beans, asparagus, walnuts and a bold dijon vinaigrette. A great side dish that goes with almost anything. Potatoes and green beans are a classic combination. I thought I would mix it up a bit by adding some asparagus as well. The new...Read More

Foods containing resistant starch can provide your body with the energy it needs. Here are five ways it helps give you that extra boost!

3 simple ways you can use to make rice healthier, easier to digest and full of gut loving resistant starch

Let’s evaluate resistant starch supplementation objectively by turning away from the hype and instead looking at the science.