Discover Pinterest’s 10 best ideas and inspiration for Rest days. Get inspired and try out new things.
Remember how I mentioned wanting to go for a run yesterday afternoon? Here’s what actually happened… What can I say? Gloomy weather, a comfy couch, warm tea, a stellar [Christmas] movie lineup — what more could you ask for in a rest day? Well, how about the ability to actually enjoy it… If you ask me,...Read More
Marilyn Vega Maldonado saved to motivacion
We all want fast results, but gaining fitness and strength isn’t all about work. Rest days are an essential part of any successful fitness routine. While it might seem like resting won’t get you towards your goals of losing weight, gaining strength or increasing speed, time off from your workouts will give your body time to recover and adapt. #sunnyhealthfitness #rest #recovery #recoveryday #restday #activerest
Sunny Health & Fitness saved to Healthy Tips
Struggle with knowing when to take a rest day? Here are some clear-cut guidelines for knowing when to workout, and when to take a rest day depending on the feedback your body is giving you.
Jordan Dowdy saved to Fitness
Do you really take the time to recharge? Take a look at these 10 relaxation quotes to understand why you should make rest a priority.
Jessica Bregnard saved to Misc.
Going full-speed ahead with your workouts every single day and never taking time to rest can backfire. Your body needs time to rest in between hard exercise sessions so that it can repair itself properly—and come back stronger. Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. We recommend swimming, yoga, hiking, steady-state cardio, and more!
SELF Magazine saved to Recovery & Yoga
Forget about Hump Day. Let's make today Wellness Wednesday, Wine Wednesday, Wholesome Wednesday and Willpower Wednesday.- Motivational quotes for Wednesday - ourmindfullife.com
15 Funny Fitness Motivational Quotes You're Gonna Love - Fit Girl's Diary
MaryAnn D'silva Fitness saved to Fitness Memes
As we head into the weekend, use the next couple days to… Rest, Relax and Recharge! It is important to rest your mind and body so that you can give it your best. The output is not as great wh…
B2The7 saved to Motivation
You're not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day.
The Minds Journal saved to themindsjournal.com
How to maneuver through this day while maintaining some sort of mental health...
Raquel Stanley saved to Life Quotes