Reverse crunches

Get ready to sculpt your abs with these effective reverse crunches. Discover how to properly perform this exercise and start achieving your fitness goals today.
The Get-Your-Body-Back Workout: Side-Lying Thoracic Rotation (Side-lying thoracic rotation (1 set of 5 reps) Workout Warm Up, Back Workout, Cardio Workout, Fitness Workouts, Sciatic Nerve Exercises, Back Exercises, Body Weight, Weight Lifting, Upper Back Muscles

Phase 1: Weeks 1 to 4 ____________________________________ How to Do This Workout Do the Weight Workout 3 days a week, resting for at least a day after each session. So you might lift weights on Monday, Wednesday, and Friday. Do the Cardio Workout twice a week, on the days in between your Weight Workouts. So you might do your cardio sessions on Tuesday and Thursday. (If you can't find time to exercise 5 days a week, just do the Cardio Workout immediately following two of your weight…

AvatarK
katelyn hartrampf
3.9K views · 74 reactions | Ready to sculpt those lower abs?💥 No fancy equipment needed – just dedication and consistency!😤 WORKOUT 👇🏻 1️⃣ toe tap 20 reps 2️⃣ hundred 15 reps 3️⃣ reverse crunch 15 reps 4️⃣ cross crunch 20 reps 🎯 COMPLETE 3 ROUNDS . . . . . . Cre: @olesia__shevchuk #abs #absworkout #coreworkout #lowerabs #bellyfat #flatstomach #homeworkout #pilates #circuittraining #sixpack #workouttips #fitnessmotivation | Health Every Day Abs And Cardio Workout, Back Workout, Full Body Workout, Workout Plan, Butt Workouts, Lower Belly Workout, Workout For Flat Stomach, Workout Playlist, Workout Videos

Ready to sculpt those lower abs?💥 No fancy equipment needed – just dedication and consistency!😤 WORKOUT 👇🏻 1️⃣ toe tap 20 reps 2️⃣ hundred 15 reps...

Avatar
Dixi Metzker
Fitness Workouts, Women's Fitness, Fitness Goals, At Home Workouts, Fitness Motivation, Training Motivation, Exercise Motivation, Workout Routines, Fitness Quotes

💥 Exercises that helped me tighten my mom’s belly. . . 💥 Just 4 exercises, 3 rounds each 1- Bird dog 2- Bridge knee tuck 3- Heel drop 4- Reverse...

Avatar
Janice Edmond