Roller derby workout

Boost your roller derby performance with these intense workouts. Take your skills to the next level and dominate the track with these effective training routines.
Here are some things that you can do OFF SKATES to help prepare your body for executing skills ON SKATES. Whether it’s strengthening specific muscles or getting your body used to a strange new position, putting in some time off skates can make a big difference when it comes to your basic skills.Today We’re Focusing On The 180° TRANSITION. #rollerderby Workouts, Surf Girls, Amigurumi Patterns, Humour, Derby, Roller Derby Drills, Roller Derby Workout, Roller Derby Girls, Roller Skates

Here are some things that you can do OFF SKATES to help prepare your body for executing skills ON SKATES. Whether it’s strengthening specific muscles or getting your body used to a strange new position, putting in some time off skates can make a big difference when it comes to your basic skills.Today We’re Focusing On The 180° TRANSITION. #rollerderby

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Lacey Thompson