It’s seriously warm out, which means the running and biking trails are getting pretty crowded. So why not take advantage of the Potomac River and hit the water for a workout? Coach Bob Brady of the Capital Rowing Club...
In this video we've broken down each movement to help you row properly. Practice each segment of the rowing stroke before starting your next rowing workout to ensure that you are engaging all the muscles and joints involved in the rowing stroke efficiently.
To help you reduce your risk of injury and improve effectiveness on a rowing machine, we’ve created a step-by-step guide on proper rowing machine form. We’ve mapped out the different positions and critical points that will enhance your rowing form. #sunnyhealthfitness #rowingmachine #rower #rowing #rowingtechnique
The rowing machine has SO many more benefits than just trimming your back. It's a full body workout - your legs, rear, back, abs, shoulders, and arms will be engaged as you take your fitness level up a couple notches.