Running for intermediate runners

Low mileage running has many benefits. Learning how many miles you should run a week and finding your optimal mileage will help you run faster and longer.

Getting into a regular running routine, and now looking for a race training plan? This 10 mile training plan is for you! It’s got beginner and intermediate options, and is a great way to improve your fitness routine. | running for beginners | #running #fitness #exercise #trainingplan #10miles

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

This 8-week 5K intermediate training schedule is designed for experienced 5K runners who want to train for a 5K that’s two months away.

Running is such a great way to get fit! As a beginner, getting started with a new running routine can be intimidating, but it doesn’t have to be hard.

Set a new 5K PR with this Intermediate 5K Training Plan. It's a plan for runners new to speed training with at least one year's experience.

Base running improves aerobic capacity, strengthens your runner's body and helps fat-burning. Get started with this 8-Week training plan.

Running a half-marathon is an impressive feat of endurance, strength, and perseverance.Check out this proper intermediate half-marathon training plan. #halfmarathon #running #runner #run

Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}