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Running techniques

Discover Pinterest’s 10 best ideas and inspiration for Running techniques. Get inspired and try out new things.
Do your legs often feel tired when you're running? Here's some possible causes and how to prevent that heavy and tired legs feeling. #tiredlegs #keeprunning

Do your legs often feel tired when you're running? Here's some possible causes and how to prevent that heavy and tired legs feeling. #tiredlegs #keeprunning

Your first 5K can be daunting, but we got the expert to get in you shape and run your first 5K in 8 simple weeks! Plus, a virtual 5K you have to check out!

Your first 5K can be daunting, but we've got the expert to get you ready to run your first 5K in 8 weeks! Get started with an 8-week 5K training plan!

proper-running-form-graphic

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Proper running footstrike and ways to improve it - Run With Caroline

Proper running foot strike is important when it comes to efficient running form. Follow these simple tips to improve your foot strike.