PRICES MAY VARY. Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18 inch x 27 inch Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | 18" x 24
Hi Friends! It's Friday again. Time for some fitness!!! This week I made a little challenge for myself. I'm constantly pinning workouts from my fellow Fitfluential Ambassadors because they look awesome and I want to
Finally, a brand focused on sports, yoga, and leisure-wear. This brand will address the needs of performance sports, yoga wear and comfort & casual wear in India initially and eventually globally. India’s own activewear brand that will take the ‘Make in India’ initiative to global shores.
Today I wanted to share my post run ab workout. First I want to preface with I am not a personal trainer or hold any kind of certification. I’m just sharing what I do after my run. I do this after just about every run. Sometimes, like after an easy run, I do it twice. You can even do it while w
Success in sprinting requires you to increase your lactate threshold. When you sprint there is a switch in the muscles you use from slow twitch (type I) to short twitch (Type II) muscle fiber. The switch brings a change in the way muscle fibers use...