Self care notebook ideas

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Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles. Diy Self Care Journal, Questions To Ask Myself Journal, Self Care Diary, Self Care Art Journal Ideas, Self Help Journal Pages, Coping Journal Ideas, Dot Journaling Ideas, Reflection Journal Design Ideas, Mental Journal Ideas

Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.

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Smiley Reed

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