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Self compassion

Discover Pinterest’s 10 best ideas and inspiration for Self compassion. Get inspired and try out new things.
Before You Speak Think printable sheets to chose from and color ~ activity to do as a family too.

The other day, my teens were having a dispute. Unkind words were being thrown back and forth like ping pong balls. My otherwise amiable children were not being so amiable. I was not happy. I decided it was time to enlighten them on the importance of thinking before speaking, a valuable asset in the adult world. I remembered seeing posters and images on the internet which said, "Before you speak: THINK." THINK is an acronym for "Is it True? Is it Helpful? Is it Inspiring? Is it Necessary? Is…

Day 25- Purpose Driven Life- Let there be hope! – Become Purpose Driven in 3 months

Let there be hope on Earth! Through the purpose driven process, you can never lose hope! Hope comes complete with a higher power, it is must! Your higher power is up to you to name, it can be spiri…

Window of Tolerance - Knowing When to Engage Conflict or Take a Break - Visual Infographic - LindsayBraman.com

All of us have some resiliency to cope with challenges. When we encounter difficult experiences that take us past the range of our ability to tolerate, the ways we tend to respond fall into one of two categories: those of us who get agitated, and those of us who shut down. Emotional regulation refers to our ability to stay present, engaged, and able to listen and learn despite challenges. My rainbow of emotional regulation is a social-emotional learning resource that can help teach this…

If you haven't healed it, every time you think about a negative event from your past, your body produces the exact same chemicals in the body

If you haven't healed it, every time you think about a negative event from your past, your body produces the exact same chemicals in the body

We human beings tend to allow just about any thought that enters our minds to be absorbed and contemplated, regardless of the consequences in our experience. What if you took just 5 or 10 minutes a day to consciously focus on thoughts that produce a positive experience for you? Just practice gaining conscious control over your experience, and thus gaining greater control over your vibration. From here, you are ready to take full advantage of the law of attraction and create whatever you want!

You can play a conscious role in determining your own experience of reality, or you can allow forces outside of yourself to decide for you. The first option takes effort and the second one will occur by default, if you do not make that effort.