Discover Pinterest’s 10 best ideas and inspiration for Senior fitness. Get inspired and try out new things.
This 7 minute video for seniors will help you improve your balance to prevent falls and retain your independence
This senior Zumba routine will give you a quick burst of energy. Use it as a warm up or when you're feeling sluggish!
Jan Helm saved to health Ideas
This chair workout covers strength and cardio. Perfect for those who need something low impact, are new to exercise or for when you're recovering from an illness or surgery.
You’re 15, 25, 30 or more pounds overweight and you’ve tried many different ways to get skinny, on and off, for years. You’ve lost some weight and then put it back on and more and you’ve never…
Ange Cap saved to Marie Antoinette
These 8 core exercises for seniors are designed to achieve core strength and improve balance, coordination, and posture.
Jill Baker saved to boot camp abs
It is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making…
Denča Kolesníková saved to workouts
Exercise not only keeps you feeling and looking younger, but actually physically slows down the aging process. Here are 11 low-impact exercises that will work every muscle group and give you a good total body workout.
Sharon Meinders saved to Getting in shape
If you incorporate these Tai Chi exercises for seniors into your morning routine, just like brushing your teeth, it will become a habit over time that will make a major difference in how you feel.
renee hopkins saved to Workout and Yoga
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Myra Plitt saved to yoga and body works
Fitness after 60? Yes! Tips and Ideas for a workout for a 60 year old female from me, a 66 year old who stays fit with aerobic and strength training.
Sharon Brainerd saved to Taking care of me!