Senior health

Want to improve your balance? Research shows that balance exercises for seniors can significantly reduce the risk of falls. Here are the top balance exercises I recommend for my patients.

Your inner thoughts, beliefs, and habits help determine the condition of your own body. Here are nine methods to get healthy again, even after age 60.

Every nutrient is important. However, there are 7 key nutrients vital for senior nutrition. Seniors need more of these specific nutrients.

Try these simple exercises for seniors to help prevent falls through improved balance, strength, and coordination.

The wonderful health benefits of gardening for seniors!

Healthy eating for seniors is an important part of their overall health and well-being. Eating a well-balanced diet is critical as they age. Proper nutrition

Take chair aerobics to the next level with these fun chair exercises for seniors that target your legs, arms, & core. Improve your balance, flexibility + more!

This low impact chair workout will tone and firm your midsection and strengthen your abs

36 life hacks for aging in place!

Improve your balance, improve your muscle memory and help prevent falls by practicing these balance exercises