Sensitive stomach

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the top ten dinner recipes for sensitive stomachs

Whether you have sensitivities to things like dairy or gluten, or you just have a generally sensitive stomach that doesn’t handle spice well, finding meals that won’t upset your gut can be tough. Even something as comforting as a bowl of soup ends up being loaded with milk and spice, making it virtually unattainable. The...Read More

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🌿 Join the Holhealth Community for Wellness and Balance! 🌿 Did you know certain foods can cause bloating and gas? From garlic and onions to fizzy drinks and lentils, these common culprits can disrupt your day. But don’t worry, we’re here to help you navigate these challenges! At Holhealth, we believe in empowering you with knowledge for a healthier lifestyle. Whether it’s tips on managing food sensitivities, finding the right supplements, or achieving balance in your daily routine, our comm...

🌿 Join the Holhealth Community for Wellness and Balance! 🌿 Did you know certain foods can cause bloating and gas? From garlic and onions to fizzy drinks and lentils, these common culprits can disrupt your day. But don’t worry, we’re here to help you navigate these challenges! At Holhealth, we believe in empowering you with knowledge for a healthier lifestyle. Whether it’s tips on managing food sensitivities, finding the right supplements, or achieving balance in your daily routine, our…

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Holistic Health & Wellness on Instagram: "Often, people struggle with sensitive stomachs, making it tough to find foods that feel good and support digestion. 🫚🍌 Nourish your gut and keep digestion smooth with these gentle, healing foods. Perfect for sensitive stomachs! ✨ What’s your go-to food for soothing your stomach?

Bananas – High in pectin, supports digestion, and gentle on the stomach

Papaya – Contains papain, aiding digestion

Yogurt (with live probiotics) - Provides beneficial bacteria to support gut health

Avocado - Packed with healthy fats and fiber, yet easy on sensitive stomachs

Pumpkin (cooked) - A soft, fiber-rich food that supports bowel regularity

Oats - A source of soluble fiber, soothing for sensitive stomachs

Zucchini – A low-FODMAP vegetable that’s easy to diges

Holistic Health & Wellness on Instagram: "Often, people struggle with sensitive stomachs, making it tough to find foods that feel good and support digestion. 🫚🍌 Nourish your gut and keep digestion smooth with these gentle, healing foods. Perfect for sensitive stomachs! ✨ What’s your go-to food for soothing your stomach? Bananas – High in pectin, supports digestion, and gentle on the stomach Papaya – Contains papain, aiding digestion Yogurt (with live probiotics) - Provides beneficial…

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How Common Is Sensitive Stomach? What Helps a Sensitive Stomach? The Best Foods and Drinks for a Sensitive Stomach Whether you’re dealing with nausea, bloating, or indigestion, discover what foods may ease the discomfort. If your stomach routinely feels off, you may be suffering from a sensitive stomach. While “sensitive stomach” is not a medical term, it could be the result of a number of underlying health issues.

How Common Is Sensitive Stomach? What Helps a Sensitive Stomach? The Best Foods and Drinks for a Sensitive Stomach Whether you’re dealing with nausea, bloating, or indigestion, discover what foods may ease the discomfort. If your stomach routinely feels off, you may be suffering from a sensitive stomach. While “sensitive stomach” is not a medical term, it could be the result of a number of underlying health issues.

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