Shoulder pain relief

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

If you've torn your rotator cuff, surgery isn't the only option. Read on for 10 rotator cuff exercises you can do to relieve pain and build strength.

Why does your shoulder hurt? There could be many causes of shoulder pain. Today I’m sharing 12 of my favorite tests you can do at home to diagnose your shoul...

Do you ever experience pain under your shoulder blades? If so, then this video is for you. I teach you WHAT is the cause of the pain and how to fix and stret...

Shoulder pain has many causes, such as torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis, and plenty of other injuries. You might

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As a Physical Therapist, one of the most common questions I get is, “How do you sleep with a sore shoulder?” If you are a ... Read More

Trapped neck and shoulder nerve pain. How I dealt with it, and what I learned along the way. Includes what happens if you wear your clothes too tight! Who knew?

Trigger point pattern for shoulder pain while sleeping. Activities that cause or intensify the pain. Links to anatomy, self-care, and therapist notes.

Behandel je nek en schouderpijn zelf met deze oefeningen. Verbeter de kracht en bewegelijkheid van je nek en schouder voor snel resultaat