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Shoulder stretches

Discover Pinterest’s 10 best ideas and inspiration for Shoulder stretches. Get inspired and try out new things.

If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.

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Shoulder Pain and Rhomboid Trigger Points Trigger points are common in all the main shoulder and neck muscles In fact just about all of us have latent trigger points, usually as a result of poor posture .... one of those simple things that they used to teach in schools but has long ago vanished. Failure to work on

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With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

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