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SI Joint Stabilization ProgramThe lumbar spine runs from L1-5 and then just below that is the sacrum bone. They sit on top of each other and are therefore very close in proximity. So the sacroiliac (SI) joints are what connect the spine to the pelvis. The SI joints are normally very stable joints that don’t move […]
You don’t have to go to a luxury spa to experience luxury treatments and as we age, it becomes even more essential to take care of our skin to look and feel our best. Whether you use a facial roller and some scented candles or just go with the basics of a hot bath and oil diffuser, an at-home spa night has never been easier.