Side plank

These moves are too good not to try—and you don't need any equipment to do them.

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1. 30seconds Walkouts 2. 30seconds Shoulder Taps 3. 30seconds Mountain Climbers 4. 30seconds Dumbbell Plank Alternating Raises 5. 30seconds Dumbbell Rotated Planks (each side) 3 Rounds

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Connect to your Natural Rhythm. This powerful vinyasa series will bring fluidity and grace to your practice by tapping into the four elements of fluid movement: body awareness, flexibility, strength, and confidence. You’ll express each element in the first four classes, then tie it all together with one final rhythmic flow. Each creative sequence will light up every muscle in your body as you synchronize breath with fierce and fearless movement. Prepare to find magic in your moves and own…

TAG a friend! . This core workout: - Focuses on building strength & toning entire body - main focus: core & stability - Toned & tighten body for summer is the goal! - second focus: abs FOLLOW ALONG ON YOUTUBE ❤️ . Single Leg Tucks 3x10 Crab Hover to Downward Dog 3x10 Side Plank Dips with kicks 3x5 each side Core Crushers 3x10 Shoulder Tap Series 3x10

PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it,