Single serve meal prep

If you are looking for a simplified meal prep routine that reduces food waste and dishes, try making these Single-Serve Meal Prep Bowls! They help with portion control and are great if you are meal…

I have always been team meal prep. I was a teacher for 1o years and I can’t think of very…

Less dishes and less time in the kitchen. Another quick and easy chicken bake meal prep recipe you'll love!

Are you struggling to meal prep for yourself? Here are all my tips and tricks for easily meal prepping for one while reducing food waste! #mealprep #cookingforone

A single serve version of our well-loved Dump Lasagna recipe. All the flavors you love in lasagna combined in a perfectly proportioned meal prep bowl.

If you are looking for an EASY, high-protein lunch idea, look no further. These high protein mini tater tot casseroles bake right in the meal prep container. This is a macro friendly recipe that’s perfect for an easy high protein lunch. It’s one of my favorite meals to make, and let me share with you how I make them.

If you're looking for easy recipes you can cook in bulk, freeze & reheat on busy nights, this collection of healthy freezer meal recipes will inspire you!

Here are some of my favorite recipes that are budget-friendly and that work well for a single person. They are great meals for college students and beyond!

This recipe makes 1 bowl, to make multiple bowls for meal prep just multiply this recipe by how many bowls you want to make. I add each ingredient separately to each bowl so that every bowl is equal and is at the same amount of calories/volume. Refer to the video for further instructions.

I decided to change it up for my breakfasts this week with eggs instead of baked oats. Don't get me wrong, I love baked oats but thought I would make something new! These were so extremely easy and turned out AMAZING! You can use any meat you want or veggies or both! I had bacon pieces on hand so I used those and WOW it turned out delish!

These Baked Satay Chicken Bowls simplifies cooking with individual glass bowl serves, where you add equal parts of each ingredient including; rice, chicken and veggies, and bake them all at the same time. Topped with an aromatic and lighter satay sauce, this dish is the perfect weeknight meal prep idea. Perfect for busy weekdays or cozy dinners, these bowls are not only high protein and lower in calories, but are also super delicious, satisfying and comforting.

Ready to take on cooking for one while living alone? This guide will show you how to make cooking for one easy and enjoyable! Get tips on meal planning, portioning, and using pantry staples to create delicious, single serving and small batch dishes. #CookingForOne #SoloCooking #KitchenHacks

Devika Sharma | Dietitian | single serve meal prep bowls 🧀 cheesy chicken pasta bake (part 16) read below for tips! ♥️Like this post & comment “cheesy” for the… | Instagram

You new favorite savory, sweet, and spicy chicken bake meal prep recipe! These are easy to throw together and packed with protein!

This Herb Butter Chicken Meal Prep covers all the bases (meat, carb, vegetable, and FLAVOR) with just two easy recipes.

Ashley Starcher | Macro Coach | A MUST SAVE 🙌🏼 these single serve southwest chicken bowls! Take 10 minutes (OR LESS‼️) to set yourself up for success! Between the chaos… | Instagram

This Mexican inspired meal prep recipe is sure to be a favorite!