The snow has already started to fall on our favorite peaks, and some may have already found themselves skinning up mountains in pursuit of early season turns. Opening day at resorts around the west could be just a few short weeks away, but there's still time to give your quads and glutes a tune-up before hitting the slopes and chasing the freshies this season.
Mix up your moves with these Ski Specific exercises, directed to increase your performance and on the slopes! The University of Utah put together a training pamphlet as a guide to improve your strength and agility for skiing. The moves are demonstrated here to show proper form for you to practice on your own.