Sleep early

Wake up early, sleep early.

We've put together a list of teeny-tiny, supersimple things--one for each day in January--you can do to feel heathier, happier, calmer, and more organized. And not one of them will make you miserable.

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Having trouble falling asleep? Here I reveal 5 simple things that'll help you fall asleep and wake up rested. Click through to read

Writing and the intuitive sense are intricately linked. Writing can be used to connect with our intuition. Writing requires observation, attention and listening, just as intuition does. When we write, we are channeling, we are exploring possibility. When we write we create something that wasn’t there before. Join us for this ongoing series of intuitive writing prompts with writer & poet, Kate Belew.

Do you suffer from sleep deprivation and not know it? Learn how to create a soothing bedtime routine that will help you sleep all night.

When I prioritize going to be early and doing all the things before bed that I know will help me sleep best, my early mornings are wonderful!

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Do you track your sleep. 8 hours on average is what is recommended to improve your health and lose weight. Try to get a minimum of 2hrs of deep sleep.

archived 2 Feb 2024 02:17:07 UTC

Jemma ♡ | In my ‘bed by 9pm’ era 😴 Anyone else? 😂😝 Penelope’s ‘sleeping though the night’ era hasn’t lasted as long as I’d hoped it would… The past… | Instagram