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Sleep remedies

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Do you experience persistent sensations in your legs that keep you awake at night? Even when the rest of your body is aching to fall into a state of deep sleep, you repeatedly overcome by this need to keep moving your legs, tossing and turning until the break of dawn. What makes this condition even […]

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Herbal sleep aids can, for many people, be a good choice for treating insomnia and sleep difficulties naturally. In more recent years, studies have shown that some medicinal herbs and certain combinations of natural herbs can act as natural sleep aids and offer similar or the same calming effects as prescription drugs and sometimes eliminate the need for taking synthetic medication altogether. Synthetic medications for insomnia are very useful but can come with somewhat bothersome side…

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How frustrating is it to finally get in bed for the night, but then can't fall asleep?! Tossing and turning as anxiety and insomnia get the best of you. Here are 6 remedies you can do when you can't fall asleep due to anxiety-related insomnia.

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Getting a good night sleep is essential for your overall health. It is recommended you sleep 8 hours each night, but this is related to each person. However, Insomnia is a disease, not a choice.

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