Sleep solutions

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The best time to take magnesium for sleep is before bed in the evening. Taking Magnesium before bed will help promote a good night’s sleep by clearing the stress neurotransmitters and promoting a more relaxed state conducive to sleep.

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Can’t sleep? In this blog post I share my best tips and techniques to help you fall asleep when you can’t. Maybe you have a lot on your mind or you just aren’t sleepy. Either way, these simple lifestyle changes and techniques will help you to get sleepy and fall asleep within minutes of lying down.

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No sleeping

The business judgment rule offers directors some protection, but it is not an all-purpose shield against claims based on dereliction of duty, let alone disloyalty or self-dealing.

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Have you ever fallen asleep briefly while working or performing some other task? Do you know what microsleep and micronaps are? Learn the signs and symptoms of microsleep and what it means for your health. #microsleep #micronaps

Have you ever fallen asleep briefly while working or performing some other task? Do you know what microsleep and micronaps are? Learn the signs and symptoms of microsleep and what it means for your health. #microsleep #micronaps

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How to sleep better infographic

The quality of sleep we get affects every aspect of our lives however 40 of Americans dont get the amount of sleep necessary for performing their best. Fortunately, with a few simple additions to your nightly routine, you can transform your physical and mental wellbeing and set yourself up for success.

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Getting poor sleep can badly damage your health, career, and relationships. And not knowing the cause is even worse. Sleep specialist Dan Pardi explores the lesser known causes and solutions for poor sleep | Neurohacker #sleep #sleeptips #insmonia #functionalmedicine #neurohacking

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Sleep Solutions Unveiled: Best Sleep Tracking Rings Reviewed

Unlock Better Sleep with Smart Rings! 💍😴 Discover the top 5 sleep tracking rings in our latest infographic. See sleek designs, key features, and how they can improve your rest. From battery life to sleep metrics, we've got you covered. Learn how these tiny tech wonders work and take control of your sleep quality. Click the link to read our full comparison and find your perfect sleep companion! #SleepTech #SmartRings #BetterSleep #HealthTech #SleepTracking

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