Somatic hip release

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a woman laying on top of a yoga mat with the words 6 exercises to correct bad posture

6 Exercises to Improve Your Posture | What is posture and why does it matter? What are the signs and symptoms of poor posture? What causes it? Can it be corrected? We're answering all of these questions, and more! If you spend a lot of time sitting at your computer or scrolling on your phone and worry you're starting to get rounded shoulders or a hunchback, this post will teach you how to improve your posture in mere minutes each day. These small adjustments, stretches, and exercises help!

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Deepen your somatic healing practice with trauma-informed yoga for tension release. Learn tips, strategies and yoga poses in this blog post designed to be a perfect compliment to your somatic healing journey!

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Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release!

Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release!

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a woman sitting on the ground with her legs crossed, and text reading 5 somatic exercises for hips

If you’re like most people, you probably don’t think too much about your hips (unless they’re in pain). However, while many of us take our hips for granted, they could be affecting us far more than we realize. Not only are the hips the core of the body, giving us flexibility and a wide range of motion, but they’re also storage centers for trauma. Enter somatic therapy and somatic exercises for hips to help release some of the physical remnants of that trauma.

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Somatic Exercises with Liz Tenuto on Instagram: "releasing the fear trapped in your psoas muscle 👇🏼 comment “RELEASE” to get an exclusive 1 min video to release stress / trauma 💖 • • • #somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #traumarelease #traumahealing #nervoussystemhealing #survivalmode #stressrelease #stressrelief #stressrelease #psoas #psoasrelease"

Somatic Exercises with Liz Tenuto on Instagram: "releasing the fear trapped in your psoas muscle 👇🏼 comment “RELEASE” to get an exclusive 1 min video to release stress / trauma 💖 • • • #somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #traumarelease #traumahealing #nervoussystemhealing #survivalmode #stressrelease #stressrelief #stressrelease #psoas #psoasrelease"

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a man laying on the floor in front of a door with his legs up and feet down

Psoas Muscle Pain Relief in Seconds. SpineCare Decompression and Chiropractic Center · Original audio

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