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Sources of fiber

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Fiber is so important and is key to maintaining a healthy plant-based lifestyle. Learn what fiber is, what type of fiber and how much you should be consuming every day. #fiber #vegan #nutrition

Fiber is so important and is key to maintaining a healthy plant-based lifestyle. Learn what fiber is, what type of fiber and how much you should be consuming every day. #fiber #vegan #nutrition

A Nutritionist Explains: The Best Sources of Dietary Fiber (and Why You Need It!)

It might not be as trendy as healthy fats and protein, but for real: it's time to talk about dietary fiber and whether you're getting enough of it.

Symphony Of Awesomeness

Hello, my name is Tony Williams (tonywilliams73) a Weight Watchers Leader & Geek living in Chicago, Il. Over the period of a...

Are you trying to increase the amount of fiber in your diet? Check out our printable list of high fiber foods. Learn more and access the download at the blog.

Are you trying to increase the amount of fiber in your diet? Check out our printable list of high fiber foods. Learn more and access the download at the blog.