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Splits stretches

Discover Pinterest’s best ideas and inspiration for Splits stretches. Get inspired and try out new things.

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Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

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Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.

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4 Best Stretches to achieve your Splits - These are some of my best stretches for front splits. This flow focuses on opening up and stretching the muscles that you need to do the splits: hip flexors, hamstrings and calves. For fitness transformation pictures and mobility tips to improve your flexibility, check out my instagram @elaine_lifts. Soon to launch my mobility blog.

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Today I have a 20 minute Split Stretch flow for you. This yoga for splits video is a fun, short sequence focused on helping you achieve your front and back s...

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