Sports drink recipe

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

Homemade Gatorade Recipe

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

These are made with whole and natural ingredients and designed to keep your little ones energy levels going strong on a hot day or during a sporting event.

Homemade Gatorade is an all-natural sports drink with electrolytes to hydrate and replenish...no processed ingredients, artificial sweeteners, or food dye!

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

homemade gatorade recipes! Good to know!

This homemade and healthy electrolyte drink keeps you hydrated while out in the sun or exercising. Plus, it's so easy to make and tastes great!

Say goodbye to the expensive sports drinks! Make your own right inside your home and have an energetic summer day with the whole family. It's super easy to make, I promise.

This healthy homemade sports drink is hydrating AND good for you! It's immune-boosting, low and sugar, and tastes delicious. The ingredients are also gluten-free and vegan.