According to the American Massage Therapy Association, “Sports massage can be used to improve athletic performance, speed recovery, and can be utilized by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance.” To prove just how restorative massage can be, we’ve gathered a list of common sports-related injuries and the ways in which sports massage can help. #massage #sports #sportsmassage
Taking care of you doesn’t just happen in the #gym. If you’re serious about fitness, sports #massage is your secret weapon. Relieve muscle tension, improve mobility, reduce recovery time and get back to training, fast. Swipe up in our Insta stories to find out more. #trainingforlife
Using hot oil during massage is an excellent way to promote relaxation and sooth muscle fatigue while opening the pores and softening the skin. Many varieties of massage oil contain one or more essential oil scents, which can be aromatherapeutic for both the masseuse and the recipient of the ...
If you’ve never participated in giving massages at a pre- or post-event sports event you’re missing out on a great opportunity to have a lot of fun and to make a difference in the performance of participating athletes. I encourage you to take the challenge. There are many sports