Sports training

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Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

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Aspiring young athletes who want to master the art of high jump require more than just raw talent. They need proper coaching, training, and support to excel in this demanding sport. High jump training for youth athletes is crucial to develop their skills, strength, and endurance, enabling them to compete at the highest level. In this article, we'll explore the essential tips and techniques for successful high jump training. The Importance of High Jump TrainingHigh jump is an athletics event…

For athletes, asking how high you can jump may well be the equivalent of, “How much do you bench?” Research on predictive qualities of jumping performance has been mixed, however, until a recent Journal of Strength and Conditioning Research study. The authors of the study wanted to test two major hypotheses about jumping performance. The first hypothesis had...

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There’s a fear that lives inside me. It comes out in dark moments, usually after a tolling day with a schedule filled to the brim with meetings and errands. Peeking its head out when I’m most vulnerable when I don’t feel like I have a second to breathe. My chest feels heavy and the voice of my anxie

Once she's seen him do it seven times, we guess it gets a bit boring...