Spring lunch
Discover Pinterest’s 10 best ideas and inspiration for Spring lunch. Get inspired and try out new things.
Basil Pesto Veggie Salad: Tomato Cucumber Avocado Salad with Basil Pesto – Healthy, Mediterranean recipe with lots of fresh vegetables. This recipe uses just a few ingredients, it’s easy to make, and the salad looks beautiful on the table for so little effort. Use both red and yellow cherry tomatoes (or grape tomatoes) to add colors!
This lemony spring pasta salad is packed with spring veggies, al dente rotini pasta, sharp and salty feta cheese, peppery arugula, buttery, crunchy pine nuts, and fresh basil then topped with a bright lemon vinaigrette. It’s also gluten-free, packed with nutrients, and tastes amazing!
Ingredients
Produce
- • 1 1/2 cups Arugula
- • 1 bunch Asparagus
- • 4 Basil
- • 1 Lemon, Juice and zest of small
- • 1 Zucchini, large
Condiments
- • 1 Desired amount of dressing
- • 1 1/2 tsp Dijon mustard
Pasta & Grains
- • 1 8 oz box Brown rice pasta, gluten-free
Baking & Spices
- • 2 tsp Honey or cane sugar
- • 2 Salt and pepper
Oils & Vinegars
- • 5 tbsp Olive oil
Nuts & Seeds
- • 1/3 cup Pine nuts, toasted
Dairy
- • 1/2 cup Feta
Amy | Amy's Healthy Baking saved to Pasta Recipes
8 · 17 minutes · Grilled Chicken Avocado Salad is a great salad for spring and summer! It’s made with chopped lettuce, cucumber, red onions, sliced avocado topped and grilled chicken and dressed with an easy lemon-olive oil dressing. Definitely, this flavourful protein packed salad is a great option for a light lunch or dinner! #salad #chickensalad
Ingredients
Meat
- • 2 Chicken breasts, small free range organic
Produce
- • 1/2 Avocado
- • 1 cup Cucumber
- • 5 cups Lettuce
- • 1/2 cup Red onions
Condiments
- • 2 tbsp Hot sauce
- • 1 tbsp Lemon juice, freshly squeezed
Baking & Spices
- • 1 pinch Pepper, red
- • 1 Salt and black pepper
- • 1 Salt and fresh ground black pepper
Oils & Vinegars
- • 2 tbsp Olive oil, extra virgin
Jennifer Plemmons saved to Meal Prep
7 · 30 minutes · Vietnamese healthy spring rolls with creamy peanut butter sauce are a perfect treat to yourself at home. 30 min flavorful, healthy rolls for lunch or dinner
Ingredients
Seafood
- • 10 Shrimps, large
Produce
- • 1 1 small head iceberg lettuce, leaves from
- • 2 Carrots, small
- • 1 cup Coriander, springs
- • 1 Cucumber
- • 1/2 cup Mint, fresh leaves
Condiments
- • 1 tbsp Chili garlic paste
- • 1/4 cup Peanut butter, plain
- • 4 tsp Soy sauce
Pasta & Grains
- • 3 oz Buckwheat noodles
- • 10 Rice paper wraps
Baking & Spices
- • 1 tsp Avocado oil
- • 1 tsp Corn starch
- • 1 Salt
Frozen
- • 1 Spring rolls
Liquids
- • 1 cup Water
Other
- • DIPPING
Cathy Ullo saved to Spring Rolls
Spring is in full swing and here's what we're eating: Couscous made with peas and basil vinaigrette. This is a hearty and healthy grain that will leave you satisfied all day, plus it tastes amazing! Add a lean protein like chicken or tofu to make it a heartier meal.
SELF Magazine saved to Meals
15 · The best ever strawberry arugula salad with a delicious balsamic vinaigrette dressing. Beautiful and always a crowd pleaser! #strawberry #arugula #salad #arugulasalad
Ingredients
Produce
- • 3 cups Arugula
- • 1 Avocado
- • 1 pinch Garlic powder
- • 1/4 cup Red onion
- • 1 cup Strawberries
Condiments
- • 2 tbsp Balsamic vinegar
- • 1/4 tsp Dijon mustard
- • 1 tsp Maple syrup
Baking & Spices
- • 1 Sea salt and black pepper
Oils & Vinegars
- • 1/4 cup Olive oil, extra-virgin
Nuts & Seeds
- • 1/4 cup Walnuts
Healthy Pasta Recipes – If you’re in the mood for a healthy pasta dinner your whole family will love, here are some pasta options perfect for you. We’ve rounded up our best healthy past…
Eatwell101 saved to What's for Dinner?
Say hello to spring with a healthy Spring Green Quinoa Bowl filled with nourishing green vegetables, quinoa, avocado and an oozing poached egg! This vegetarian grain bowl is the perfect healthy lunch or dinner! (#glutenfree, #dairyfree, #vegetarian) #grainbowl #quinoa #meatless #dinner #maindish #green #spring #vegetables #healthy
Ingredients
Produce
- • 3 Asparagus spears, large
- • 1/4 Avocado, small
- • 1/2 cup Brussels sprouts
- • 1 clove Garlic
- • 1 Green onion
Refrigerated
- • 1 Egg, large
Pasta & Grains
- • 1/2 cup Quinoa, cooked
Oils & Vinegars
- • 1 tsp Olive oil
Other
- • 1 cup Baby arugula or other leafy green
Wholesome Yum saved to All Around Pinterest
I feel like I’ve been going on and on and on about potatoes recently. Potatoes, potatoes, potatoes. I’ve been eating potato farls for breakfast and spicy potato wedges with friends, and…
Jessica Oravetz saved to food
16 · Spring Goddess Sandwich with herby chickpea salad, crunchy carrots & radishes, cucumber, avocado and sprouts. Vegan and Gluten-free adaptable!
Ingredients
Produce
- • 1 Avocado
- • 1 Carrot
- • 1 can Chickpeas
- • 1/4 cup Dill
- • 1/4 cup Italian parsley
- • 2 Lettuce, large leaf red leaves
- • 4 Radishes
- • 1 big handful Sprouts- alfalfa
- • 1 Turkish cucumber
Condiments
- • 1 tbsp Maille mustard
- • 2 tbsp Mustard, whole grain
- • 1 tbsp Vegan mayo
Baking & Spices
- • 1 generous pinch Salt and pepper
Bread & Baked Goods
- • 4 slices Whole-grain bread or bagels
Deli
- • 1 batch Chickpea salad, Vegan
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