Today I guinea-pigged myself with one of Auburn's sprint sets. Here's what happened.
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Sprint swim workout
Discover Pinterest’s best ideas and inspiration for Sprint swim workout. Get inspired and try out new things.
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60 minute swim workout from Style Aquatics
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Advanced Swim Workout for All 4 Strokes
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Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.
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#swim #workout #swimmingworkout
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This 20 minute set has it all for sprinters-- flat-out, drop dead speed, speed endurance, and the inevitable T-Rexing on the last few reps.
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gonna have to keep y’all updated on how this goes!! #swimming #swimmingaesthetic #cardio #lap #freestyle
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#swim #workout #swimmingworkout
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Advanced distance swim workout. Distance swimming workout. Triathlon swim workout. Competitive swimming workout. Endurance and speed swim workout. #swim #swimming #swimworkout #swimmingworkout #distanceswim #triathlon #triathlontraining #triathlonswim
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#swim #workout #swimmingworkout
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Dominoes Swim Speed session The main set has some 50’s fast so knock them down like dominoes! These sprints are short distances to be done at a high effort. During this workout focus on your arm recovery. When recovering your arm, relax your arm and lead with your elbow moving up and forward. When entering your hand into the water, lead with your fingertips first, keeping your arm and hand in line with your shoulder. Ideal for swimmers and triathletes. Drill in the link.
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Swimming workouts
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Building up a good level of swimming endurance can be highly beneficial for all swimmers. Whether you’re a competitive swimmer, open water swimmer or just a recreational swimmer. You will benefit from having higher levels of swim endurance, you will be able to swim faster and for longer time periods.
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If you want to swim faster, you won’t get results by simply adding a few sprints to each workout. If only it were that easy! In reality, you’re more likely to improve your speed when you consider a variety of factors, including technique, workout intensity and cross-training. Read on for our five-step plan to swim faster. With consistency, we’re confident that you’ll notice improvement in your swimming efficiency and speed over time.
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3 times olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 5 from his 8-week plan.
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