Sprinter workout at home

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Ed Wilson 💫 on Instagram: "Looking to ramp up your sprinting game? Dive into these dynamic workouts designed to elevate your speed, power, and endurance: 1️⃣ I… | Sprint workout, Workout, Fitness design

Ed Wilson 💫 on Instagram: "Looking to ramp up your sprinting game? Dive into these dynamic workouts designed to elevate your speed, power, and endurance: 1️⃣ Interval Sprints: Alternate between short bursts of max effort sprints and active recovery periods. This high-intensity interval training (HIIT) boosts your cardiovascular fitness and improves your sprinting performance 🔥 2️⃣ Hill Sprints: Conquer inclines to strengthen your legs and build explosive power. Sprint up a hill at…

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