Squat proof

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Squat University on Instagram: "Heavy isometric holds with @jenthompson132. These are an excellent way to prime stability within the body & enhance power through post activation potentiation (PAP) for your following reps. Jen just performs 1 rep for 10-15 seconds after her general warm ups & before her bench training. . She recommends most start with 120% of their 1 RM. If you can hit the 10-15 seconds, next time go up in weight. . Tag a friend below you want to do these with!!! . Shout out @ Squat University, Squat Press, Squat Proof, Go Up, Shout Out, Hold On, Ups, The Body, Bench

Squat University on Instagram: "Heavy isometric holds with @jenthompson132. These are an excellent way to prime stability within the body & enhance power through post activation potentiation (PAP) for your following reps. Jen just performs 1 rep for 10-15 seconds after her general warm ups & before her bench training. . She recommends most start with 120% of their 1 RM. If you can hit the 10-15 seconds, next time go up in weight. . Tag a friend below you want to do these with!!! . Shout out…

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we’ve just hit a new PB 🥇 your favourite sculpt shapes are back and now in one of our most coveted shades - grey marl. made with super soft, squat proof, ultra-shaping and sculpting materials, it’s easy to see why this iconic collection has become every girl’s staple gym set. designed with all of the benefits of performance and shapewear in mind, it curves and sculpts for the most flattering of fits. restocking in all of your favourite shapes, including our infamous peach creating scrunch ... Fitness Branding Design, Gym Branding, Athleisure Inspiration, Activewear Photoshoot, Fitness Branding, Sculpting Materials, Scrunch Leggings, Fitness Photoshoot, Neutral Shades

we’ve just hit a new PB 🥇 your favourite sculpt shapes are back and now in one of our most coveted shades - grey marl. made with super soft, squat proof, ultra-shaping and sculpting materials, it’s easy to see why this iconic collection has become every girl’s staple gym set. designed with all of the benefits of performance and shapewear in mind, it curves and sculpts for the most flattering of fits. restocking in all of your favourite shapes, including our infamous peach creating scrunch…

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