Squats and lunges

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Pauline Perina on Instagram: "Lower body Burn - Strength + Cardio 🔥 All you need is 1-2 pairs of dumbbells 💪🏽 Block 1 x 3 rounds 1. Goblet Squat Calf Raise x12 reps 2. Jump Squat with a Pause x40 seconds - Rest for 1 min & repeat Block 2 x 3 rounds 1. Reverse Lunge Knee Drive x12 reps each leg 2. Jumping Lunges x40 seconds - Rest for 1 min & repeat Block 3 x 3 rounds 1. Static Curtsy lunges x12 reps per leg 2. Alternating curtsy lunges (stay as low as possible) x40’seconds - Rest for 1 min & repeat Block 4 x 3 rounds 1. DB Sumo Good Mornings x12 reps 2. Sumo Squat jump x20 sec and pulses x20 seconds - Rest for 1 min & repeat Block 5 x 3 rounds 1. Sumo Glute Bridge x12 reps 2. Sumo Glute Bridge pulses x30 seconds and hold until failure - Rest first 1 minute and repeat 💪🏽 Curtsey Lunge, Jumping Squats, Lunges With Weights, 2024 Workout, Dumbbell Workout Plan, Curtsy Lunges, Squat Jump, Sumo Squat, Jumping Lunges

Pauline Perina on Instagram: "Lower body Burn - Strength + Cardio 🔥 All you need is 1-2 pairs of dumbbells 💪🏽 Block 1 x 3 rounds 1. Goblet Squat Calf Raise x12 reps 2. Jump Squat with a Pause x40 seconds - Rest for 1 min & repeat Block 2 x 3 rounds 1. Reverse Lunge Knee Drive x12 reps each leg 2. Jumping Lunges x40 seconds - Rest for 1 min & repeat Block 3 x 3 rounds 1. Static Curtsy lunges x12 reps per leg 2. Alternating curtsy lunges (stay as low as possible) x40’seconds - Rest for 1…

Pauline Perina on Instagram: "🔥Spicy, Dumbbell-only Leg Workout🔥  1️⃣ Staggered Squat w/ Pulse: 3x10 each leg  2️⃣ DB Reverse Lunge into Bodyweight Reverse Lunge w/ tap: 3x10 each leg  -> 10 reps reverse lunge, drop weights, then immediately do 10 reps reverse lunge with a tap. Switch legs and repeat the sequence.   3️⃣ Sumo Squat into RDL: 4x10  4️⃣ Static Lateral Lunges: 3x10 each leg (R/L count for 1 rep)   5️⃣ Glute Bridge: 3x15  Pants are from @prozis | code ‘FRENCHFIT’   Full workout on my app - link in bio 🔗  Are you ready for the burn? 💪  —— #legday #legworkout #lowerbodyworkout #dumbellworkout #fitness #motivation #gym #fitspo #fitfam #reelsinstagram" Walking Lunges With Weights, Db Leg Workouts, Reverse Lunges For Glutes, Lunge Alternative Exercise, Side Lunges With Weights, Lunges With Weights, Lunge Workout, Sumo Squat, Dumbell Workout

Pauline Perina on Instagram: "🔥Spicy, Dumbbell-only Leg Workout🔥 1️⃣ Staggered Squat w/ Pulse: 3x10 each leg 2️⃣ DB Reverse Lunge into Bodyweight Reverse Lunge w/ tap: 3x10 each leg -> 10 reps reverse lunge, drop weights, then immediately do 10 reps reverse lunge with a tap. Switch legs and repeat the sequence. 3️⃣ Sumo Squat into RDL: 4x10 4️⃣ Static Lateral Lunges: 3x10 each leg (R/L count for 1 rep) 5️⃣ Glute Bridge: 3x15 Pants are from @prozis | code ‘FRENCHFIT’ Full workout…

The 10 BEST lower body exercises with dumbbells and bands! Hamstrings, quads, glutes and calves - we're hitting every major muscle group in the lower body in just 30 minutes -- NO LUNGES! That's right if lunges hurt your knees you need to try this NO-Lunge Leg Workout! Level up your LEG DAY with these 10 BEST lower body exercises that get results. I suggest adding this leg workout to your workout routine 1-2 times a week for best results. Most Effective Leg Workout, Lower Body Tabata Workouts, Free Weight Lower Body Workout, Leg Workout No Lunges, Leg Hiit Workout Gym, Posterior Leg Workout, 20 Min Lower Body Workout, Isolated Leg Exercises, Legs Glutes And Abs Workout

The 10 BEST lower body exercises with dumbbells and bands! Hamstrings, quads, glutes and calves - we're hitting every major muscle group in the lower body in just 30 minutes -- NO LUNGES! That's right if lunges hurt your knees you need to try this NO-Lunge Leg Workout! Level up your LEG DAY with these 10 BEST lower body exercises that get results. I suggest adding this leg workout to your workout routine 1-2 times a week for best results.

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Who doesn’t love a great set of squats and lunges? It turns out, quite a few people! Squats and lunges have long been a staple of lower body workouts, and for good reason – they work!

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