Stay in shape

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

The grapevine is a movement that is done in aerobic group exercise classes. It can be incorporated into warm-ups and cool-downs, high- or low-impact class and into step-aerobics routines. After you learn the basic steps for the grapevine, add variation and intensity to this exercise by using the arms and adding more ...

A quick workout is better than no workout.

Contrary to what many people think, it’s possible to get fit and stay fit without too much sacrifice. Fit people know best that it isn’t about how much things we give up – it’s about finding balance and sticking to it with minor positive changes. If your goal is to get in shape and stay …

To stay in shape is one of the most difficult things you can do. With all the temptations in college, from the delicious food, to easily accessible alcohol, staying in shape is harder than ever. With that being said, I'll help show you how to stay in shape during college!

Blogger is a blog publishing tool from Google for easily sharing your thoughts with the world. Blogger makes it simple to post text, photos and video onto your personal or team blog.

A plank requires a strong core, sturdy shoulders, and full body stability. Scaled exercises, like wall planks, can help you hold one for longer.

You really shouldn't weigh yourself, because muscle is heavier than fat. Instead, you're better off measuring your waist size.

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