Staying active

In a season which is supposed to bring rest but often times brings stress so what could be a better time to implement & prioritize rest.

Is regular exercise just good for our hearts or is there more to it? Discover why staying active is one of the most important habits for a healthy life

Be more active

A quick workout is better than no workout.

Our next Instagram Challenge Theme is WANDERLUST. Wanderlust is a powerful thing, and the only way to get rid of it is to GO. When sharing your photos, be sure to use the hashtag #UGInstafun for a chance to win a $50 gift card!

Staying active is key to staying fit because you body wants to be moving, muscles want to feel needed. Now that you have committed to getting fit, don't feel like all your exercise has to be done in a gym. I have found a few new active hobbies to enjoy in the last few years and the discovery continues! Here are 100 ideas to help you burn calories without having to workout! fitness tips | workouts for women

Hi everyone! 🙋🏻‍♀️ Let's talk about back pain. It's something many of us experience, but did you know that simple changes can help? Maintaining good posture, staying active, and doing regular stretching exercises can make a big difference. If you sit a lot, take breaks to move around. And remember, lifting heavy objects properly can prevent strain. If back pain persists, it's always a good idea to consult a professional. Take care of your back and stay healthy!❤️

Sitting at a desk all day can be tough, but there are ways to make it more bearable. In this post, you'll learn tips on how to stay active when your job requires you to be sedentary. I hope you find them useful! What do you do to stay active every day at work? Let me know in the comments. #workingfromthedesk #deskjob #sedentaryjob #sittingallday #sitallday #noactivewomen #fitnesswomen #toomuchwork #workingremotely #workingnostop

Leading an active lifestyle once the weather gets colder, darker, and gloomier can be increasingly difficult as the winter months progress. With less sunlight and available time to spend outside, our energy and motivation suffer. But hat’s why we’re here - to tell you how to stay active during the colder months so you can stay healthy, fit and happy! #lifestyle #health #fitness #stayactive #activelifestyle #weightloss #loseweight

50+ Tips and Tricks to Break Out of a Sedentary Lifestyle - So many great ideas to add steps and exercise to your day and just be more active!

pin : caroline hutchinson

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Everyday activities

It's no secret that most of us gain a a pound or two (or five) over the holiday season. Here are my top ten tips for staying fit all fall long!

Looking for ways to get more active throughout the day? How about 30 of them?! Check out these awesome ideas and start to get more activity in your day!

What to do when you hate exercise? How to exercise when you hate it? How to stay physically active? Here are 14 tips to develop a physically active lifestyle without going to the gym. Learn various ways to be physically active. Basically, exercise for people who hate exercise which will help you in staying physically active throughout the day. Find out various indoor & outdoor moderate intensity activities to do for being physically active.