Stomach workout for beginners

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1-week workout challenge  Okay! I have completed this challenge! I’m sure you are all eager to hear some results so let’s get into it! ➡️ Alright, so I have a summary below of each day. I’ve included multiple things to account for like the time I completed it in, difficulty, how many calories I decreased, and any extra things that I did to exercise, etc, etc. After that, I have lots of notes, so hopefully you don’t mind reading too much! 😬 ✓ Thursday ⁃ Time: about 6 minutes ⁃ Difficulty:

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