Strength training transformation women

Kate Hudson Workout: Learn how Kate Hudson trained and the workout and diet he used to prepare for her roles. Think you have what it takes?

Here are the 9 reasons why you may be working out, but still gaining weight. Also learn the top 5 ways to prevent it from happening in the first place!

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

After battling anorexia and endless cardio, Laura found happiness in lifting weights and competition. Here's her story!

Fitness influencer Tameika Gentles lost 90 pounds through weightlifting, taking fitness classes, eating a balanced diet, and learning about food and nutrition.

Fitness Instagrammer @ah.fitty posted a before-and-after photo that shows how swapping cardio for strength training made a difference.

292.1K likes, 1247 comments. “Body recomposition: simpliest way to understand it - yes, you can get much more specific but this is a simplified version 🫶🏼”

Hammer and Chisel is a home workout for anyone who wants a lean, sculpted physique and isn't afraid to put in the work to get it.

Male says lifting weights makes her feel invincible.

WOMEN OVER 50!! 📣Don’t let this happen to you!! As you age, muscle loss—known as sarcopenia—becomes a real concern, leading to decreased strength and...