Strong muscles

Because knowledge is (muscle) power, people

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Vier Übungen für starke Läuferknie » Mit diesen Übungen kräftigst und stabilisiert du deine Knie und kannst Verletzungen vorbeugen.

Tired of body-split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this IFBB pro bikini queen!

The best workout for women & men to look great and be healthy focuses on training for strength. You will get you lean, toned and look good all year round.Men and women aren't typically looking for the same results when working out their chest. Here's a workout for a strong, toned chest for both genders. If you want to know how to build some serious shoulder muscle and strength, then you want to read this article. We have exercises for each body part and both gender friendly!

Most people know that exercise keeps muscles strong, but did you know that strong muscles burn more calories? Studies estimate that for each pound of muscle you add to your body, you will burn an additional 35-50 calories per day.

Turns out, a loose muscle is a strong muscle.

Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.

Different rep ranges are going to deal with different goals like strength, hypertrophy and endurance, so it’s important for you to recognize the differences.