Substitute for meat

When you think of protein, the first thing that comes to mind is probably meat, eggs and cheese, right? In fact, there are many protein-packed plant foods that contain a variety of amino acids, which helps build healthy muscle.

Lucky for vegetarians, there are several alternatives to meat out there that are equally delicious as a cheeseburger, and can provide just as much protein.

How can you know which vegan, plant-based meat substitutes and alternatives are the best choices? Plant-based nutrition expert Sharon Palmer explains how to find the best options in meat alternatives.

10 incredible vegan meat substitutes made with fresh, whole food ingredients. Skip the processed and packaged foods for these awesome veggie-packed options!

Becoming a vegetarian is as simple as eliminating animal meat from your diet. Becoming and staying a vegetarian, like many habit changes can be more challenging.

This vegan beef recipe is savory, chewy and 'meaty'. Use it for beef stew, noodle dishes, stir fries, casseroles, sandwiches and more!

The ultimate guide to using the best vegetarian meat substitute recipe ever. The best part is it is not just vegetarian but also vegan and gluten-free!

This handy guide to vegan meat gives you options to make at home and to buy. And they're all totally delicious and cruelty free!

If you love Japanese cuisine, mirin is a must-have pantry staple, but there are other options you can use as a mirin substitute.

This easy homemade vegan ground beef substitute is made with TVP and is a perfectly meaty sub for your favorite vegan ground meat. A great copycat recipe for all your favorite recipes you would usually use store bought ground or minced meat in. Use it to veganize any recipe calling for ground beef - from the best plant based lasagnas to tacos and everything in between.