Explore
Health
Health Care

Support nervous system

Discover Pinterest’s best ideas and inspiration for Support nervous system. Get inspired and try out new things.
17 people searched this
·
Last updated 6mo
Taking care of your nervous system is a daily task. There are many things you can do that contribute to maintaining overall health and wellbeing, as well as basic steps essential for helping your nervous system to heal & repair. Proper nutrition plays a vital role in supporting a healthy nervous system. Let’s delve into the significance of nutrition in ensuring optimal nerve function and explore different food types that contribute to a healthy nervous system. You Might Not Remember It But Your Nervous System Does, Foods To Heal Nervous System, Healing Disregulated Nervous System, Vitamins For Nervous System, Nervous System Diet, Vagus Nerve Diet, Food For Nervous System, Supplements For Nervous System, Healing My Nervous System
You Might Not Remember It But Your Nervous System Does
Foods To Heal Nervous System
Healing Disregulated Nervous System
Vitamins For Nervous System
Nervous System Diet
Vagus Nerve Diet
Food For Nervous System
Supplements For Nervous System
Healing My Nervous System

Nourishing Your Nervous System: The Power of Nutrition - Emily and the Plants

Taking care of your nervous system is a daily task. There are many things you can do that contribute to maintaining overall health and wellbeing, as well as basic steps essential for helping your nervous system to heal & repair. Proper nutrition plays a vital role in supporting a healthy nervous system. Let’s delve into the significance of nutrition in ensuring optimal nerve function and explore different food types that contribute to a healthy nervous system.

496
Annie Brook | Therapist Educator on Instagram: "“Blink-Blink” is a tool that has helped me so much. Clearing your own head before you get reactive is a sweet way to be for your own nervous system. And, this is a very deep brain support to clear the basal ganglia. Let me know in the comments how “blink blink” goes for you! What Geeky Somatic tools, tips or resources would you like next? ❤️🤗 #geekysomatictip #psychology #somatics #attachmenttheory #attachmentstyles #somaticpsychotherapy #somatichealing #prenatalpsychology #selfhealers #mindbodysoul #movementeducator #bodymind #traumainformed #traumarecovery #somaticeducation #therapistsofinstagram #couplescounseling #birthtrauma #birthmatters #mindbody #somaticexperiencing #anniebrook #healingtrauma #therapy #somatic #familysystemsther Handling Emotions, Basal Ganglia, Attachment Theory, Blink Blink, Attachment Styles, Couples Counseling, Mental Wellbeing, Tip Of The Day, Mind Body Soul
Handling Emotions
Basal Ganglia
Attachment Theory
Blink Blink
Attachment Styles
Couples Counseling
Mental Wellbeing
Tip Of The Day
Mind Body Soul

Handling Emotions

Annie Brook | Therapist Educator on Instagram: "“Blink-Blink” is a tool that has helped me so much. Clearing your own head before you get reactive is a sweet way to be for your own nervous system. And, this is a very deep brain support to clear the basal ganglia. Let me know in the comments how “blink blink” goes for you! What Geeky Somatic tools, tips or resources would you like next? ❤️🤗 #geekysomatictip #psychology #somatics #attachmenttheory #attachmentstyles #somaticpsychotherapy…

2
Caroline Strawson on Instagram: "Trauma is a brain, mind and body experience. 🧠For anyone who experienced trauma before the age of around 4, you will likely have little or no “memory” of the trauma because the brain doesn’t yet hold memories in narrative form. What happens is our body literally “stores” the trauma as a somatic memory in the body instead of an image in the brain. This is why as an adult you may smell a certain perfume and your body reacts as the somatic memory has been activated.🧠 This is why when we get triggered by a narcissist, it’s because they are triggering somatic memories from our childhood, taking us back to a painful time and our nervous system responds in a fight, flight or freeze response.❄ Our body is literally stuck in the past because we weren’t able to fu Freeze Response, Somatic Therapy, Stuck In The Past, Out Of Body, Muscle Tension, Nervous System, The Brain, Our Body, The Present
Freeze Response
Somatic Therapy
Stuck In The Past
Out Of Body
Muscle Tension
Nervous System
The Brain
Our Body
The Present

Freeze Response

Caroline Strawson on Instagram: "Trauma is a brain, mind and body experience. 🧠For anyone who experienced trauma before the age of around 4, you will likely have little or no “memory” of the trauma because the brain doesn’t yet hold memories in narrative form. What happens is our body literally “stores” the trauma as a somatic memory in the body instead of an image in the brain. This is why as an adult you may smell a certain perfume and your body reacts as the somatic memory has been…

5
Ally| Liberation through Transforming Trauma on Instagram: "Q: "All emotions feel unsafe and create panic. How to regulate emotions?" ​ 1. Regulation is a nervous system "job." The nervous system has millions of years of biological evolution to support physiological and emotional regulation. ​ Don't take responsibility for regulating emotions because it will lead to exhaustion, frustration, and confusion. It is better to consider what support the nervous system needs to stabilize or grow its bandwidth for emotional regulation. ​ The nervous system "decides" its response based on intensity, familiarity and safety. Whether the intensity comes from emotion, thoughts, physical pain, conflict, or a memory, it doesn't matter to the nervous system. The intensity/pressure of the experience decid Regulating Emotions, Regulate Emotions, Nervous System Regulation, All Emotions, Fb Profile, Take Responsibility, Physical Pain, The Nervous System, Self Regulation
Regulating Emotions
Regulate Emotions
Nervous System Regulation
All Emotions
Fb Profile
Take Responsibility
Physical Pain
The Nervous System
Self Regulation

Regulating Emotions

Ally| Liberation through Transforming Trauma on Instagram: "Q: "All emotions feel unsafe and create panic. How to regulate emotions?" ​ 1. Regulation is a nervous system "job." The nervous system has millions of years of biological evolution to support physiological and emotional regulation. ​ Don't take responsibility for regulating emotions because it will lead to exhaustion, frustration, and confusion. It is better to consider what support the nervous system needs to stabilize or grow…

14

Related interests

Sympathetic Nervous System
Nervous System Activities
Nervous System Aesthetic
Autonomic Nervous System Dysfunction
Nervous System Projects
Vagus Nerve
Central Nervous System Anatomy
Self Care Vision Board
Nervous System Notes
Psychologist Aesthetic
Support nervous system and more

Explore related boards

Nervous System

,
22 Pins
,
2mo

nervous system

,
10 Pins
,
2mo

Emotional health

,
16 Pins
,
6mo

Brain Health

,
24 Pins
,
3mo

nervous system healthy

,
64 Pins
,
2mo