Surya namaskar

Discover the incredible benefits of Surya Namaskar, also known as Sun Salutation. Learn the step-by-step guide to perform this energizing yoga sequence and incorporate it into your daily routine for a healthier and more balanced lifestyle.
Rakhi Sharma 🇮🇳 on Instagram: "Practice surya namaskar and Chandra namaskar if : -you want to keep your body and mind in top condition -you want to have both strength and flexibility -you want to have a positive aura around you -you want to quickly recharge your body and mind -you want to have more energy throughout the day -you want to develop more focus and concentration -you want your body systems (digestive system, respiratory, circulatory, etc.) to work at their peak efficiency level -you want to have a hormonal balance in your body -you want to have a strong immune system" Strength, Fitness, Yoga, Instagram, Surya Namaskar, Surya, Yoga Postures, Balance, Flexibility

Rakhi Sharma 🇮🇳 on Instagram: "Practice surya namaskar and Chandra namaskar if : -you want to keep your body and mind in top condition -you want to have both strength and flexibility -you want to have a positive aura around you -you want to quickly recharge your body and mind -you want to have more energy throughout the day -you want to develop more focus and concentration -you want your body systems (digestive system, respiratory, circulatory, etc.) to work at their peak efficiency level…

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