Swim drills

Looking for swimming drills to help with triathlon training? These 5 swim drills for triathletes are crucial to improving your stroke and swim efficiency, helping you become a faster swimmer over your training!

Here is the ultimate collection of freestyle drills that will help you build a faster, more efficient freestyle.

In this article, we will provide advice, drills, hacks and tips on developing swimming speed. #swimmingspeed #developingswimmingspeed #eatsleepswimcoach

One of the most common mistakes in technique that we see in all strokes is in the pulling motion of backstroke. Part of the reason for this technical error is that to pull correctly, a swimmer needs to rotate the body significantly from one side to the other. That involves more work. If you're ready to perfect your backstroke and learn how to pull correctly, keep reading!

In this article, we’ll provide advice, drills, hacks and tips on the benefits of swim training with a kickboard. #swimmingkickboard #swimkickboard

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

five different drills to be included in your weekly training plan (consisting of five training sessions), each of which focusing on different basic aspects of the freestyle swim stroke.

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them. Click on the link below and take your freestyle swimming to the next level!

Swimmers, keep working your core! This 15 minute workout is great when you need to add some ab work to your dryland. Combine with other workouts or repeat for a better burn!

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

What Happens If You Just Swim Every Day?

Want to improve your feel for the water? Even help bullet-proof your shoulders from injury? Here’s why you should be doing more sculling during your swim practices.

Swimming is a solid cardiovascular exercise that can help you attain the goal of six-pack abs. Combine it with land exercises to sculpt your middle.

In this article, we’ll provide hacks, tips and examples of how to make a swimming training session more fun, while still helping to achieve swimming goals. #Swimming Training Fun #Swim Training Fun #Swimming Practice Fun

In this article, we’ll provide advice, exercises, hacks and tips on developing your swimming core. #Swimming Core #Core Development

Are you new to swimming and don't understand the terms or drill? This blog goes through everything you need to know to get the most from every swimming set or session. Swimming drills, decyphering swimming plans and what each short hand swimming word means are all here. Ideal for swimmers and triathletes. This will help you train for your next swimming event or triathlon race. Click on the link for the ulitmate guide to swimming terms and swimming drills.

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

In this article, we’ll provide specific dryland training exercises for backstroke, that swimmers can perform at home with no specialist equipment. #backstroke #swimmingdryland #swimminglandtraining