Swim hacks

In this article, we’ll provide advice, exercises, hacks and tips on developing your swimming core. #Swimming Core #Core Development

What Happens If You Just Swim Every Day?

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is

I was nervous when I was a swim team mom newbie this summer. These are all the tips, hacks, and essentials that I wish I'd known! I thought it would be just taking great pictures. It was so much more; I had no idea! So here are my best gear, party, and snack ideas in one place so you'll be perfectly prepared! #swimteam #swimmom #swimteammom #summer #swim www.themidlifemamas.com

Engage your core for 15 minutes with this dryland workout. A strong core helps keep you balanced while swimming and is key for any swimmer!

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

Ever wonder which exercises can help you burn the most amount of calories for weight loss? Find out more here!

In this article, we’ll provide hacks, tips and examples of how to make a swimming training session more fun, while still helping to achieve swimming goals. #Swimming Training Fun #Swim Training Fun #Swimming Practice Fun

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

Learning How to Swim Breaststroke - EatSleepSwimCoach

Here we provide hacks, tips and drills on improving the freestyle kicking technique, a sometimes undervalued competitive swimming skill.

In this article, we’ll provide advice, drills, hacks and tips on the benefits of swim training with a kickboard. #swimmingkickboard #swimkickboard

Autism & Hearing Impaired Autistic children tend to process information visually and have difficulty when skills are verbally communicated to them. Visual skill cards and tips for teaching children with disabilities can be downloaded and printed out below. These resources are also useful for children who normally wear hearing aids or have other […]

Competitive swimmers spend long hours in the pool working hard to get stronger and faster, which is demanding on both the body and mind. Coaches often use a

Swimming aesthetic