Swim technique

Oh, what did I hear you say? You think you can get away with sub-par breathing techniques if you’re doing the back float? Unfortunately, you can’t. Without proper breathing techniques, you wouldn’t even be able to float! Fret not, as I’m here to run you through 6 useful tips that can help with that.

Learn six things you can do to improve your freestyle technique to swim faster without feeling tired.

So many swimmers struggle with their arms and their pull, while doing freestyle. If done incorrectly, you can lose a LOT of energy, making your workout pretty exhausting. Pulling with the wrong technique is probably the most common mistake we see in beginner swimmers! Whether you're a competitive swimmer or just looking to improve your

Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.

Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them.

While swimming in a lake, ocean or river, there are no walls to push off from, no lane lines to guide you, and no clear markers of distance. Plus, with waves and strong currents, it can be exhausting! In this guide, we’ll explore the right techniques and mindset to help you swim in open water without getting exhausted, drawing insights from the expertise of Chris Bryan, an international open water swimming expert.

Whether you're a seasoned athlete, or a beginner dipping your toes into the open water for the first time, you can always improve your technique to make open water swimming more enjoyable.

Swimming a faster 100 free isn’t as tough as it seems. Learn how to drop 10 seconds in the 100 freestyle in 4 steps!

When you swim alone, it’s easy to fall into bad swimming habits. Without a coach on deck calling you out for poor technique or mistakes, you might end up doing things that slow you down and make it tough to reach your goals. No worries! We’re here to help, with a look at the five worst swimming habits that impact your speed and improvement in the water. Read on to learn how to change these habits and swim faster!