Swim training workouts

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

Get your exercise on with our list of swimming workouts for beginners!

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Ready to take your individual medley to the next level? Here are some IM sets and workouts to help you build a bigger aerobic base, learn proper pacing, and improve the weak strokes in your IM.

Dive into this technique-focussed workout & challenge yourself with drills that help you work on rolling side to side in an effective freestyle movement. Body rotation means rolling your body from side to side as you swim. Increasing your body rotation will help you reach further, increase your range of motion resulting in a more efficient & powerful stroke. The ideal rotation is 45 degrees. This workout includes swimming drills. YouTube ChiliTri. Are you looking for a training plan?

I have to admit that I'm the worst at staying active in the winter. Between holiday parties, traveling, holiday cookies/food/drinks, an...

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

Ready to level up your distance swimming? Here are five epic distance swim workouts from some of the best coaches and athletes on the planet.

For intermediatw swimmers

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

3 times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 3 from his 8-week plan.

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This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It's an especially great workout for beginners and those who may have suffered previous joint injuries. If you're a beginner though, it’s best to get the right kind of start with your workouts. Tap the pin for an easy 30 minute swim workout for beginners get started and find success in swimming!