Swimming butterfly

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an image of a man swimming in the water with words describing how to pull, push and recovery

The butterfly stroke is one of the most difficult swimming strokes. It is sometimes referred to as "Fly" for short. Although it is the second fastest stroke when done properly by a skilled athlete, it requires a very exact technique,...

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a man swimming in a pool with the words how to swim perfect butterfly

Butterfly is one of the most difficult strokes to master. Swimming it correctly requires extra energy and advanced technique knowledge. If you’re new to butterfly, it might feel impossible! But trust us, it’s not. We’re breaking down the basics of butterfly and sharing our favorite drills to help you perfect your technique and swim faster!

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a man swimming underwater in a pool with his hands up to the water's surface

Learning to swim butterfly -- or perfecting your technique -- takes time. There’s no quick fix. The best solution? Incorporating butterfly-specific drills into your workouts and putting in the effort to build strength, rhythm and power. To help you refine your dolphin kick, pull and stroke tempo, try these 5 drills in your butterfly swim

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