Swimming everyday

An overview of the benefits of swimming vs. a gym workout

Swim for life

Endurance tests are tough by their very nature and swimming is no different. Here’s our top tips on how to get started in long-distance swimming.

Building up a good level of swimming endurance can be highly beneficial for all swimmers. Whether you’re a competitive swimmer, open water swimmer or just a recreational swimmer. You will benefit from having higher levels of swim endurance, you will be able to swim faster and for longer time periods.

Doing some swim training and trying to see how long it should take? We've got the stats for you. #swimming #swimtraining #swimmer #swimmingforfitness #triathalon #triathalontips #triathalonhacks #triathalontraining #swimmingworkouts #activeweekender #watersports #swimmingpoolworkouts #fitnesstips

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

There is no doubt that swimming, like any sport, has its own specialized vocabulary. But there are also some everyday words that have a completely different meaning to swimmers.

The swimmer and swim parent lifestyle is no joke.

Knowing the average mile swim time could be beneficial for setting swimming targets to reach. In this article, I take a look at real world results from meets around the world to determine the average mile swim time.

Advanced distance swim workout. Distance swimming workout. Triathlon swim workout. Competitive swimming workout. Endurance and speed swim workout. #swim #swimming #swimworkout #swimmingworkout #distanceswim #triathlon #triathlontraining #triathlonswim

In this article, we’ll provide advice, exercises, hacks and tips on developing your swimming core. #Swimming Core #Core Development

In addition to being fun, swimming is a great way to get a full-body workout and stay healthy. For example, swimming for an hour can help you burn nearly as many calories as running.

With the outstanding performances given by all of the Team USA athletes in Rio, it’s hard not to feel inspired to get moving. In the spirit of the summer...

What Happens If You Just Swim Every Day?

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Swimming and running are amazing for your cardiovascular fitness, but they’re not created equal! What makes swimming stand out as the best sport? We’re breaking down 10 reasons why swimming is better than running.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.:

There are so many amazing benefits of swimming, health related and other. It is beneficial for your body. Keep reading to see 7 health benefits of swimming.

Here is a breakdown of all the key swimming terms that new swimmers and swim parents should know when it comes to swim meets and swimming workouts.