Swimming routine beginner

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.

60 minute swim workout from Style Aquatics

A swim workout is a great way to get some quality exercise. If you don’t know how to get started with a swim workout, here are three great options.

I have to admit that I'm the worst at staying active in the winter. Between holiday parties, traveling, holiday cookies/food/drinks, an...

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

Ready to open water swimming? We’ve got your ultimate guide to open water swimming for beginner triathletes and swimmers.

If you want to swim faster, you won’t get results by simply adding a few sprints to each workout. If only it were that easy! In reality, you’re more likely to improve your speed when you consider a variety of factors, including technique, workout intensity and cross-training. Read on for our five-step plan to swim faster. With consistency, we’re confident that you’ll notice improvement in your swimming efficiency and speed over time.

Just Keep Swimming is a Darebee home-fitness workout that helps your mind and body be strong.

Get your exercise on with our list of swimming workouts for beginners!

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.