Swimming sets for beginners

Swimming is a killer way to get in shape. Here are three swimming workouts for beginners that will get you in shape, improve your technique, and have you leaving the pool smelling like chlorine and success.

These swimming workouts for beginners and athletes will help optimize time in the water regardless of your level of expertise.

Get your exercise on with our list of swimming workouts for beginners!

60 minute swim workout from Style Aquatics

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If you’re new to swimming, you may be hitting the pool and swimming continuously for 100, 200, 500 or even 1,000 meters. While there’s nothing wrong with that, structured workouts will help you reach your goals faster. Read on to learn the benefits of structured swim workouts and check out three sample beginner swim workouts!

Engage your core for 15 minutes with this dryland workout. A strong core helps keep you balanced while swimming and is key for any swimmer!

Discover ready made swimming lesson plans for beginners that get results. From first entering the water to swimming basic strokes.

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

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