Swimming tips for beginners

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Swimming is an important skill and changes lives for the better. Here are some top tips from Olympian Jazz Carlin for anyone learning to swim.

If you haven’t had the opportunity to spend enough time in the water to learn how to swim, don’t worry, there’s still time to do so and there’s always a good opportunity to perfect your technique. Swimming, besides being a great activity to practice during hot summer days, has multiple health benefits, like improving sleep quality and managing stress. 5-Minute Crafts has prepared a simple guide you can use to start feeling comfortable in the water and learn how to practice this sport…

Disadvantages Of Swimming - Almost everybody knows that swimming has many health benefits. From the health to the mental benefits, swimming is an excellent lifelong activity. But along with the many advantages, there are bound to be a few disadvantages. While there are many more pros of swimming than cons, it is good to be aware of the disadvantages. So, click here to educate yourself on the seven disadvantages of swimming! Then go get in the water and have some fun!

Get your exercise on with our list of swimming workouts for beginners!

Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!